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Can AI Improve How We Exercise? Biomarker-Based Training Is Here

Can AI Improve How We Exercise? Biomarker-Based Training Is Here

by David Geithner | Feb 26, 2026 | AI, Fitness

For decades, athletic training followed a familiar formula: train hard, rest strategically, repeat. Coaches relied on their own experience, instinct, tradition, and visible performance markers like pace, power, and heart rate. Now, a quieter revolution is underway....
What Is Predictive Wellness? Top Reasons to Lean Into This Trend

What Is Predictive Wellness? Top Reasons to Lean Into This Trend

by David Geithner | Feb 20, 2026 | Wellness

For decades, healthcare has largely been reactive. If you notice symptoms, you see a provider, and treatment begins after something is already wrong. Predictive wellness flips that model. Instead of waiting for an illness to occur, predictive wellness leverages data,...
Training Smarter: How AI Is Reshaping Performance for Dedicated Athletes

Training Smarter: How AI Is Reshaping Performance for Dedicated Athletes

by David Geithner | Feb 16, 2026 | AI, Fitness

For many people, fitness isn’t just about “getting some exercise.” It’s about shaving minutes off a marathon time, improving power output on the bike, earning a new belt in martial arts, or simply training smarter year after year without burning out. Serious...
9 of the Most Prominent Travel Industry Trends of 2023

9 of the Most Prominent Travel Industry Trends of 2023

by David Geithner | Jul 31, 2023 | Travel

According to the United Nations World Trade Organization (UNWTO), tourism is on track to make a full recovery from the COVID-19 pandemic, with twice as many international arrivals seen in the first quarter of 2023 compared with the same period in 2022.  Data...

The Keto Diet and Its Impact on Fitness: Everything You Need to Know

by David Geithner | Oct 24, 2022 | Diet, Fitness

There’s no doubt that diet impacts fitness. Whether you are deciding what to eat to highlight your abs, trying to control post-exercise inflammation through the foods you eat, or even choosing the healthiest sweet treats available, your food choices play a role in...
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