How You Can Get in Shape This Summer with Outdoor Events

How You Can Get in Shape This Summer with Outdoor Events

Now that the weather is warm and COVID restrictions are rolling back, summer fitness events are a great way to get fit. Find out the best ways to get in peak physical condition this summer. Continue Reading

How to Spot an Inexperienced Personal Trainer

How to Spot an Inexperienced Personal Trainer

Not all personal trainers are created equal. Learn how to spot an inexperienced trainer to save yourself time, money, and frustration. Continue Reading

Are Abs Really Made in the Kitchen? Everything You Need to Know

Are Abs Really Made in the Kitchen? Everything You Need to Know

Visible abdominal muscles are one of the best ways to show off all the hard work you have put in, but how much does your diet play a role in having chiseled abs? Find out if abs are really made in the kitchen. Continue Reading

Inside the Angkor Wat Half Marathon: What You Need to Know

Inside the Angkor Wat Half Marathon: What You Need to Know

Runners from everywhere flock to compete in the Angkor Wat International Half Marathon. Learn everything you need to know about this special event. Continue Reading

Drinking Alcohol and Fitness: What You Need to Know

Drinking Alcohol and Fitness: What You Need to Know

Fitness pros understand how detrimental alcohol intake is to one’s fitness goals, but what is the science behind this advice? Find out why cutting alcohol is the key to peak fitness. Continue Reading

How to Find the Best Personal Trainer

How to Find the Best Personal Trainer

Personal trainers can make a world of difference for anyone with specific needs or goals. Find out what to look for in a personal trainer and avoid the pitfalls. Continue Reading

Working through a Fitness Plateau and Achieving Your Goals

Working through a Fitness Plateau and Achieving Your Goals

Many people reach a fitness plateau. Find out what causes it and get some tips to help you push through. Continue Reading

Endurance Races Have Been Limited by the Pandemic – Is the End in Sight?

Endurance Races Have Been Limited by the Pandemic – Is the End in Sight?

The COVID-19 pandemic has changed our lives in many ways. Learn about the challenges facing group endurance events and if they will return in 2021. Continue Reading

Here’s What You Need to Know about Ice Baths Post-Exercise

Here’s What You Need to Know about Ice Baths Post-Exercise

Today, many people are enjoying the benefits of cold plunge or ice bath therapy. Discover the benefits of post-workout ice baths and how they can help you recover. Continue Reading

Why Rest and Recovery Are Essential for Peak Fitness

Why Rest and Recovery Are Essential for Peak Fitness

You may feel pressure to push yourself harder and harder when you exercise, but this can backfire. Learn why rest and recovery are essential to peak fitness. Continue Reading