by David Geithner | Aug 19, 2022 | Uncategorized
We all know diet, exercise, and sleep are the keys to better fitness. However, there are a lot of variables involved when it comes to this fitness formula. One is the form of exercise you choose. Water-based workouts like swimming and floating are popular choices...
by David Geithner | Aug 8, 2022 | Uncategorized
It seems these days everyone wants to try the latest fitness gadget. Sure, fitness trackers have some benefits, but what about other gadgets? How do you know which ones to try, and which should you pass on? Fitness guns are one of the most popular fitness...
by David Geithner | Aug 5, 2022 | Uncategorized
After a hard workout, most people feel at least a few aches and pains. This is especially true for athletes as they age. Who hasn’t felt more aches and pains at 40 than they did at 20? Giving your body time to heal from aches and pains is why rest and recovery is an...
by David Geithner | Jul 20, 2022 | Uncategorized
Overall fitness is not easy to achieve. This is because there are so many elements involved. For example, speed and agility, flexibility, breathing, hydration, nutrition, mindset, rest and recovery, and even sleep all play a role in being fit. What if you...
by David Geithner | Jun 26, 2022 | Uncategorized
Many marathons, including destination marathons, are held in the spring, summer, or fall to take advantage of the warm weather. This choice appeals to most runners, but it doesn’t appeal to all of them. Maybe you love the idea of running in a destination...
