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How to Exercise Safely in Hot Weather

When the weather becomes warmer, many people take their fitness routine outdoors. From skipping rope to jumping on park benches, it’s possible to achieve many of your fitness goals without stepping inside of a gym. In fact, changing your workout routine by heading outside can be a great way to overcome a fitness plateau. But… Continue Reading

The Important Role of Sleep in Fitness and Health

When it comes to being healthy, diet and exercise play important roles. However, too often we limit our thinking about health to these factors. Sleep plays a crucial role in overall health, and it can affect your fitness and athletic ability as well. How Sleep Affects Health According to the US Centers for Disease Control… Continue Reading

How to Make the Most of Isometric Exercises: A Quick Guide

These days, most people have very little time to commit to a lengthy workout. Very few people have hours to spend on a grueling, demanding regimen at the gym. Fortunately, getting the most out of your workout doesn’t have to take a ton of equipment or even require a gym membership. Isometric exercises are exercises… Continue Reading

Alcohol and Fitness: What’s the Real Relationship?

Most people know that excessive drinking is never healthy. Over the long term, excessive drinking can cause or contribute to high blood pressure, heart disease, liver disease, stroke, various cancers, dementia, depression, and anxiety. It can also lead to alcohol dependence. Accordingly, the CDC recommends that men have no more than two drinks per day… Continue Reading

Top Outdoor Workouts That Don’t Require Any Weight Lifting Equipment

Top Outdoor Workouts That Don’t Require Any Weight Lifting Equipment

The gym isn’t the only way to achieve and maintain fitness. Learn about the top outdoor workouts that do not require any weight lifting equipment. Continue Reading

How You Can Get in Shape This Summer with Outdoor Events

How You Can Get in Shape This Summer with Outdoor Events

Now that the weather is warm and COVID restrictions are rolling back, summer fitness events are a great way to get fit. Find out the best ways to get in peak physical condition this summer. Continue Reading

How to Spot an Inexperienced Personal Trainer

How to Spot an Inexperienced Personal Trainer

Not all personal trainers are created equal. Learn how to spot an inexperienced trainer to save yourself time, money, and frustration. Continue Reading

Are Abs Really Made in the Kitchen? Everything You Need to Know

Are Abs Really Made in the Kitchen? Everything You Need to Know

Visible abdominal muscles are one of the best ways to show off all the hard work you have put in, but how much does your diet play a role in having chiseled abs? Find out if abs are really made in the kitchen. Continue Reading

Inside the Angkor Wat Half Marathon: What You Need to Know

Inside the Angkor Wat Half Marathon: What You Need to Know

Runners from everywhere flock to compete in the Angkor Wat International Half Marathon. Learn everything you need to know about this special event. Continue Reading

Drinking Alcohol and Fitness: What You Need to Know

Drinking Alcohol and Fitness: What You Need to Know

Fitness pros understand how detrimental alcohol intake is to one’s fitness goals, but what is the science behind this advice? Find out why cutting alcohol is the key to peak fitness. Continue Reading