by David Geithner | Aug 5, 2022 | Uncategorized
After a hard workout, most people feel at least a few aches and pains. This is especially true for athletes as they age. Who hasn’t felt more aches and pains at 40 than they did at 20? Giving your body time to heal from aches and pains is why rest and recovery is an...
by David Geithner | Jul 20, 2022 | Uncategorized
Overall fitness is not easy to achieve. This is because there are so many elements involved. For example, speed and agility, flexibility, breathing, hydration, nutrition, mindset, rest and recovery, and even sleep all play a role in being fit. What if you...
by David Geithner | Jun 26, 2022 | Uncategorized
Many marathons, including destination marathons, are held in the spring, summer, or fall to take advantage of the warm weather. This choice appeals to most runners, but it doesn’t appeal to all of them. Maybe you love the idea of running in a destination...
by David Geithner | Jun 12, 2022 | Uncategorized
What happens when you crave a sweet treat? While most treats are filled with empty calories, sugar, and processed carbs, none of which are good for you, all hope is not lost. Believe it or not, some options are better for you than others. Read on to find out which...
by David Geithner | Jun 1, 2022 | Uncategorized
Many physical therapists recommend regular visits to help avoid injury. Just as seeing a medical doctor annually can help keep you on top of your overall health, so can seeing a physical therapist keep you on top of your fitness goals. A good physical therapist can...
