by David Geithner | Oct 11, 2021 | Uncategorized
Compression gear has been trending in athletic wear for a while now. It’s common to see athletes in all kinds of sports wearing compression leggings, socks, and sleeves. But what does the research show about the role compression gear plays in performance and fitness?...
by David Geithner | Oct 4, 2021 | Uncategorized
Over their lifetimes, many people will visit a physical therapist more than once. But how can you be sure that physical therapy is what you need? Here’s some advice you can follow to determine if you should see a physical therapist. Have You Had Surgery? If you’ve had...
by David Geithner | Sep 27, 2021 | Uncategorized
We know that mindset can play an important role in achieving our fitness goals. Research shows that if we think of ourselves as active, healthy people, we are more likely to be active and healthy. In addition, having a growth mindset can not only make us feel like we...
by David Geithner | Sep 20, 2021 | Uncategorized
In the spring of 2021, many people were optimistic that the end of the pandemic was in sight. However, the summer brought a resurgence of cases, and people started to take more precautions again. What does this constantly changing situation mean for the fitness...
by David Geithner | Sep 8, 2021 | Uncategorized
If you’re an endurance racer who has been unable to participate in running events due to the pandemic, there’s good news. Today, half marathons, marathons, and ultramarathons are back. And now, there is a new development in ultramarathons: the luxury ultramarathon....
