by David Geithner | Jan 12, 2022 | Fitness
We know that what we put in our bodies affects our fitness. For example, we know that if we want great abs, we need to eat plenty of protein. We also know that drinking alcohol can make it harder to stay in great physical shape and that eating certain foods after we...
by David Geithner | Dec 16, 2021 | Uncategorized
When many people think of physical fitness, they often think of maintaining a healthy weight, building strength, and increasing endurance. However, there are other aspects of fitness that should be considered. Among these overlooked aspects is proper breathing...
by David Geithner | Nov 24, 2021 | Uncategorized
Usually when we think of fitness, the first thing that comes to mind is gym-based or home-based exercise routines. Maybe we think of lifting weights, or perhaps working with a personal trainer. We might envision fitness classes, such as those focused on HIIT or...
by David Geithner | Nov 17, 2021 | Uncategorized
There’s no doubt that different foods have different effects on our bodies. Therefore, when it comes to fitness, choosing which foods to eat can be crucial. For example, if you want great abs, you should focus on high-protein and high-fiber foods such as nuts, whole...
by David Geithner | Oct 26, 2021 | Uncategorized
Many people enjoy their tried-and-true fitness routines. They set up a schedule of exercise that works for them: strengthening one day, cardiovascular another, flexibility the next, and so on. But what happens when you reach a fitness plateau, meaning you don’t see...
