by David Geithner | May 10, 2021 | Uncategorized
The decision to get in shape can be one of the most important decisions that you will ever make. However, it can also be dejecting when you hit a fitness plateau. No matter how hard you try, you might find yourself in a position where your fitness goals begin to feel...
by David Geithner | May 3, 2021 | Uncategorized
Spring would typically be the start of a busy and exciting outdoor race season. However, Spring 2021 was unusually slow. In fact, more than 5000 road races and over 700 cycling events were postponed or completely canceled for 2021. The unfortunate trend that started...
by David Geithner | Apr 26, 2021 | Uncategorized
Post-workout ice baths may not sound like the most inviting activity in the world, but their benefits can be significant. A warning first: people who have a heart condition or major health concerns should consult a doctor before taking up submerging themselves in ice....
by David Geithner | Apr 19, 2021 | Uncategorized
No two athletes are alike. Between experience levels, raw talent, age, endurance, muscle mass, and more, different people have different needs when it comes to training. A pro football player requires a very different workout from a casual intramural soccer player,...
by David Geithner | Apr 12, 2021 | Uncategorized
Fitness enthusiasts are always looking for workouts that can take them to the next level in their fitness journey. Serious athletes are tasked with incorporating a diverse range of workouts to address specific training requirements such as speed, endurance, and...
