by David Geithner | Jun 21, 2021 | Uncategorized
The sun is out, the breeze is blowing, and safety restrictions are slowly, but surely, being lifted. It is the perfect time to get outside, move your body, and maybe even make some new friends. Be prepared to have the fittest summer of your life by attending one or...
by David Geithner | Jun 14, 2021 | Uncategorized
Whether you’re preparing for an upcoming athletic event or merely wanting some assistance with overcoming a plateau to achieve your fitness goals, you’ll probably want to know how to find the best personal trainer possible – one who will not only put your needs...
by David Geithner | Jun 7, 2021 | Uncategorized
It’s important to state it outright: there is no shortcut to gaining abs. Getting a chiseled midsection requires extensive training and discipline in the kitchen to achieve your goals. Abdominal muscles need to be worked for them to grow. However, revealing them...
by David Geithner | May 31, 2021 | Uncategorized
Avid runners can choose from a multitude of amazing locations and historical events, both domestically and internationally, at which to race. From Boston to Paris, the scenery can be nearly as important as the course. This is one of the reasons runners are eager to...
by David Geithner | May 24, 2021 | Uncategorized
Certain types of alcohol can inhibit the maximum potential of muscle gains and even lead to more fatigue during workouts. The worst part about this is that alcohol can stay in your system for 24 hours or more. It will affect your workout the next day and contribute to...
