by David Geithner | Jun 21, 2021 | Uncategorized
The sun is out, the breeze is blowing, and safety restrictions are slowly, but surely, being lifted. It is the perfect time to get outside, move your body, and maybe even make some new friends. Be prepared to have the fittest summer of your life by attending one or...
by David Geithner | Jun 14, 2021 | Uncategorized
Whether you’re preparing for an upcoming athletic event or merely wanting some assistance with overcoming a plateau to achieve your fitness goals, you’ll probably want to know how to find the best personal trainer possible – one who will not only put your needs...
by David Geithner | Jun 7, 2021 | Uncategorized
It’s important to state it outright: there is no shortcut to gaining abs. Getting a chiseled midsection requires extensive training and discipline in the kitchen to achieve your goals. Abdominal muscles need to be worked for them to grow. However, revealing them...
by David Geithner | May 31, 2021 | Uncategorized
Avid runners can choose from a multitude of amazing locations and historical events, both domestically and internationally, at which to race. From Boston to Paris, the scenery can be nearly as important as the course. This is one of the reasons runners are eager to...
by David Geithner | May 24, 2021 | Uncategorized
Certain types of alcohol can inhibit the maximum potential of muscle gains and even lead to more fatigue during workouts. The worst part about this is that alcohol can stay in your system for 24 hours or more. It will affect your workout the next day and contribute to...
by David Geithner | May 17, 2021 | Uncategorized
The decision to hire a personal trainer is often fraught with emotion and uncertainty. Unfortunately, many people do not really take the time to consider what it takes to have a healthy working relationship with a fitness professional. A lot of people are introduced...
by David Geithner | May 10, 2021 | Uncategorized
The decision to get in shape can be one of the most important decisions that you will ever make. However, it can also be dejecting when you hit a fitness plateau. No matter how hard you try, you might find yourself in a position where your fitness goals begin to feel...
by David Geithner | May 3, 2021 | Uncategorized
Spring would typically be the start of a busy and exciting outdoor race season. However, Spring 2021 was unusually slow. In fact, more than 5000 road races and over 700 cycling events were postponed or completely canceled for 2021. The unfortunate trend that started...
by David Geithner | Apr 26, 2021 | Uncategorized
Post-workout ice baths may not sound like the most inviting activity in the world, but their benefits can be significant. A warning first: people who have a heart condition or major health concerns should consult a doctor before taking up submerging themselves in ice....
by David Geithner | Apr 19, 2021 | Uncategorized
No two athletes are alike. Between experience levels, raw talent, age, endurance, muscle mass, and more, different people have different needs when it comes to training. A pro football player requires a very different workout from a casual intramural soccer player,...
