by David Geithner | Jul 29, 2021 | Uncategorized
When the weather becomes warmer, many people take their fitness routine outdoors. From skipping rope to jumping on park benches, it’s possible to achieve many of your fitness goals without stepping inside of a gym. In fact, changing your workout routine by heading...
by David Geithner | Jul 22, 2021 | Uncategorized
When it comes to being healthy, diet and exercise play important roles. However, too often we limit our thinking about health to these factors. Sleep plays a crucial role in overall health, and it can affect your fitness and athletic ability as well. How Sleep Affects...
by David Geithner | Jul 15, 2021 | Uncategorized
These days, most people have very little time to commit to a lengthy workout. Very few people have hours to spend on a grueling, demanding regimen at the gym. Fortunately, getting the most out of your workout doesn’t have to take a ton of equipment or even...
by David Geithner | Jul 7, 2021 | Uncategorized
Most people know that excessive drinking is never healthy. Over the long term, excessive drinking can cause or contribute to high blood pressure, heart disease, liver disease, stroke, various cancers, dementia, depression, and anxiety. It can also lead to alcohol...
by David Geithner | Jun 28, 2021 | Uncategorized
Exercise is most effective with the optimal commitment of time and effort; whereas too little will fail to elicit the various desired physiological adaptations, too much could result in the lackluster performance that characterizes overtraining. The gym is a great...
by David Geithner | Jun 21, 2021 | Uncategorized
The sun is out, the breeze is blowing, and safety restrictions are slowly, but surely, being lifted. It is the perfect time to get outside, move your body, and maybe even make some new friends. Be prepared to have the fittest summer of your life by attending one or...
