by David Geithner | Feb 2, 2022 | Uncategorized
The importance of taking care of ourselves after we exercise cannot be overstated. From taking an ice bath, to getting enough sleep, to eating anti-inflammatory foods, we should pay attention to how we recover from exercise. But what about before we exercise? What...
by David Geithner | Jan 20, 2022 | Fitness, Marathon, Running
There are spectacular marathons and half marathons around the world for those who enjoy running in historic locations. These include the Angkor Wat Half Marathon, the Easter Island Marathon, and the Inca Trail Marathon to Machu Picchu, just to name a few. To this list...
by David Geithner | Jan 12, 2022 | Fitness
We know that what we put in our bodies affects our fitness. For example, we know that if we want great abs, we need to eat plenty of protein. We also know that drinking alcohol can make it harder to stay in great physical shape and that eating certain foods after we...
by David Geithner | Dec 16, 2021 | Uncategorized
When many people think of physical fitness, they often think of maintaining a healthy weight, building strength, and increasing endurance. However, there are other aspects of fitness that should be considered. Among these overlooked aspects is proper breathing...
by David Geithner | Nov 24, 2021 | Uncategorized
Usually when we think of fitness, the first thing that comes to mind is gym-based or home-based exercise routines. Maybe we think of lifting weights, or perhaps working with a personal trainer. We might envision fitness classes, such as those focused on HIIT or...
