by David Geithner | Sep 27, 2021 | Uncategorized
We know that mindset can play an important role in achieving our fitness goals. Research shows that if we think of ourselves as active, healthy people, we are more likely to be active and healthy. In addition, having a growth mindset can not only make us feel like we...
by David Geithner | Sep 20, 2021 | Uncategorized
In the spring of 2021, many people were optimistic that the end of the pandemic was in sight. However, the summer brought a resurgence of cases, and people started to take more precautions again. What does this constantly changing situation mean for the fitness...
by David Geithner | Sep 8, 2021 | Uncategorized
If you’re an endurance racer who has been unable to participate in running events due to the pandemic, there’s good news. Today, half marathons, marathons, and ultramarathons are back. And now, there is a new development in ultramarathons: the luxury ultramarathon....
by David Geithner | Sep 1, 2021 | Uncategorized
Fitness trackers have become popular accessories. These devices, which are worn like a watch, can count the number of steps you take or measure the acceleration your body undergoes throughout the day. Either way, they have become an affordable and easy way to measure...
by David Geithner | Aug 25, 2021 | Uncategorized
There is no doubt that our mindset impacts our health and wellness, not to mention our ability to meet fitness goals. Several studies have shown that how we think about health, food, and fitness has effects on our outcomes in these areas. Having a growth mindset—which...
