by David Geithner | Sep 1, 2021 | Uncategorized
Fitness trackers have become popular accessories. These devices, which are worn like a watch, can count the number of steps you take or measure the acceleration your body undergoes throughout the day. Either way, they have become an affordable and easy way to measure...
by David Geithner | Aug 25, 2021 | Uncategorized
There is no doubt that our mindset impacts our health and wellness, not to mention our ability to meet fitness goals. Several studies have shown that how we think about health, food, and fitness has effects on our outcomes in these areas. Having a growth mindset—which...
by David Geithner | Aug 17, 2021 | Uncategorized
When most people think of fitness, they usually think of speed and strength. They may consider adding specific exercises such as isometrics or outdoor weight training to a new fitness plan. However, many of us tend to overlook flexibility when it comes to fitness....
by David Geithner | Aug 10, 2021 | Uncategorized
For some people, just running a marathon or half marathon is achievement enough. However, others seek out special scenery to make their experience that much more memorable. There is certainly no shortage of races in outstanding locations to choose from. The Angkor Wat...
by David Geithner | Jul 29, 2021 | Uncategorized
When the weather becomes warmer, many people take their fitness routine outdoors. From skipping rope to jumping on park benches, it’s possible to achieve many of your fitness goals without stepping inside of a gym. In fact, changing your workout routine by heading...
