by David Geithner | Jul 7, 2021 | Uncategorized
Most people know that excessive drinking is never healthy. Over the long term, excessive drinking can cause or contribute to high blood pressure, heart disease, liver disease, stroke, various cancers, dementia, depression, and anxiety. It can also lead to alcohol...
by David Geithner | Jun 28, 2021 | Uncategorized
Exercise is most effective with the optimal commitment of time and effort; whereas too little will fail to elicit the various desired physiological adaptations, too much could result in the lackluster performance that characterizes overtraining. The gym is a great...
by David Geithner | Jun 21, 2021 | Uncategorized
The sun is out, the breeze is blowing, and safety restrictions are slowly, but surely, being lifted. It is the perfect time to get outside, move your body, and maybe even make some new friends. Be prepared to have the fittest summer of your life by attending one or...
by David Geithner | Jun 14, 2021 | Uncategorized
Whether you’re preparing for an upcoming athletic event or merely wanting some assistance with overcoming a plateau to achieve your fitness goals, you’ll probably want to know how to find the best personal trainer possible – one who will not only put your needs...
by David Geithner | Jun 7, 2021 | Uncategorized
It’s important to state it outright: there is no shortcut to gaining abs. Getting a chiseled midsection requires extensive training and discipline in the kitchen to achieve your goals. Abdominal muscles need to be worked for them to grow. However, revealing them...
