by David Geithner | Feb 26, 2026 | AI, Fitness
For decades, athletic training followed a familiar formula: train hard, rest strategically, repeat. Coaches relied on their own experience, instinct, tradition, and visible performance markers like pace, power, and heart rate. Now, a quieter revolution is underway....
by David Geithner | Feb 20, 2026 | Wellness
For decades, healthcare has largely been reactive. If you notice symptoms, you see a provider, and treatment begins after something is already wrong. Predictive wellness flips that model. Instead of waiting for an illness to occur, predictive wellness leverages data,...
by David Geithner | Feb 16, 2026 | AI, Fitness
For many people, fitness isn’t just about “getting some exercise.” It’s about shaving minutes off a marathon time, improving power output on the bike, earning a new belt in martial arts, or simply training smarter year after year without burning out. Serious...
by David Geithner | Jul 31, 2023 | Travel
According to the United Nations World Trade Organization (UNWTO), tourism is on track to make a full recovery from the COVID-19 pandemic, with twice as many international arrivals seen in the first quarter of 2023 compared with the same period in 2022. Data...
by David Geithner | Oct 24, 2022 | Diet, Fitness
There’s no doubt that diet impacts fitness. Whether you are deciding what to eat to highlight your abs, trying to control post-exercise inflammation through the foods you eat, or even choosing the healthiest sweet treats available, your food choices play a role in...
by David Geithner | Oct 4, 2022 | Marathon
If you’re someone who likes to run where ancient history occurred, you have no shortage of options. Marathons and half marathons are plentiful in such places. In Asia, one of these races is the Angkor Wat Half Marathon in Cambodia, where you can run among the ruins of...
by David Geithner | Sep 26, 2022 | Uncategorized
You might think the best way to achieve fitness is through exercise. However, post-exercise recovery is also an important aspect to overall fitness. Athletes can take positive action after exercising, whether resting, taking an ice bath, or seeing a physical...
by David Geithner | Sep 13, 2022 | Uncategorized
The Loch Ness Monster is a famous mythical beast that inhabits a highland lake in Scotland—some swear it’s real, while many more believe it’s a figment of the imagination. Regardless of how you feel about cryptozoology, Loch Ness is also home to a marathon that boasts...
by David Geithner | Aug 19, 2022 | Uncategorized
We all know diet, exercise, and sleep are the keys to better fitness. However, there are a lot of variables involved when it comes to this fitness formula. One is the form of exercise you choose. Water-based workouts like swimming and floating are popular choices...
by David Geithner | Aug 8, 2022 | Uncategorized
It seems these days everyone wants to try the latest fitness gadget. Sure, fitness trackers have some benefits, but what about other gadgets? How do you know which ones to try, and which should you pass on? Fitness guns are one of the most popular fitness...
