by David Geithner | Sep 13, 2022 | Uncategorized
The Loch Ness Monster is a famous mythical beast that inhabits a highland lake in Scotland—some swear it’s real, while many more believe it’s a figment of the imagination. Regardless of how you feel about cryptozoology, Loch Ness is also home to a marathon that boasts...
by David Geithner | Aug 19, 2022 | Uncategorized
We all know diet, exercise, and sleep are the keys to better fitness. However, there are a lot of variables involved when it comes to this fitness formula. One is the form of exercise you choose. Water-based workouts like swimming and floating are popular choices...
by David Geithner | Aug 8, 2022 | Uncategorized
It seems these days everyone wants to try the latest fitness gadget. Sure, fitness trackers have some benefits, but what about other gadgets? How do you know which ones to try, and which should you pass on? Fitness guns are one of the most popular fitness...
by David Geithner | Aug 5, 2022 | Uncategorized
After a hard workout, most people feel at least a few aches and pains. This is especially true for athletes as they age. Who hasn’t felt more aches and pains at 40 than they did at 20? Giving your body time to heal from aches and pains is why rest and recovery is an...
by David Geithner | Jul 20, 2022 | Uncategorized
Overall fitness is not easy to achieve. This is because there are so many elements involved. For example, speed and agility, flexibility, breathing, hydration, nutrition, mindset, rest and recovery, and even sleep all play a role in being fit. What if you...
by David Geithner | Jun 26, 2022 | Uncategorized
Many marathons, including destination marathons, are held in the spring, summer, or fall to take advantage of the warm weather. This choice appeals to most runners, but it doesn’t appeal to all of them. Maybe you love the idea of running in a destination...
by David Geithner | Jun 12, 2022 | Uncategorized
What happens when you crave a sweet treat? While most treats are filled with empty calories, sugar, and processed carbs, none of which are good for you, all hope is not lost. Believe it or not, some options are better for you than others. Read on to find out which...
by David Geithner | Jun 1, 2022 | Uncategorized
Many physical therapists recommend regular visits to help avoid injury. Just as seeing a medical doctor annually can help keep you on top of your overall health, so can seeing a physical therapist keep you on top of your fitness goals. A good physical therapist can...
by David Geithner | Feb 2, 2022 | Uncategorized
The importance of taking care of ourselves after we exercise cannot be overstated. From taking an ice bath, to getting enough sleep, to eating anti-inflammatory foods, we should pay attention to how we recover from exercise. But what about before we exercise? What...
by David Geithner | Jan 20, 2022 | Fitness, Marathon, Running
There are spectacular marathons and half marathons around the world for those who enjoy running in historic locations. These include the Angkor Wat Half Marathon, the Easter Island Marathon, and the Inca Trail Marathon to Machu Picchu, just to name a few. To this list...
