by David Geithner | Jun 12, 2022 | Uncategorized
What happens when you crave a sweet treat? While most treats are filled with empty calories, sugar, and processed carbs, none of which are good for you, all hope is not lost. Believe it or not, some options are better for you than others. Read on to find out which...
by David Geithner | Jun 1, 2022 | Uncategorized
Many physical therapists recommend regular visits to help avoid injury. Just as seeing a medical doctor annually can help keep you on top of your overall health, so can seeing a physical therapist keep you on top of your fitness goals. A good physical therapist can...
by David Geithner | Feb 2, 2022 | Uncategorized
The importance of taking care of ourselves after we exercise cannot be overstated. From taking an ice bath, to getting enough sleep, to eating anti-inflammatory foods, we should pay attention to how we recover from exercise. But what about before we exercise? What...
by David Geithner | Jan 20, 2022 | Fitness, Marathon, Running
There are spectacular marathons and half marathons around the world for those who enjoy running in historic locations. These include the Angkor Wat Half Marathon, the Easter Island Marathon, and the Inca Trail Marathon to Machu Picchu, just to name a few. To this list...
by David Geithner | Jan 12, 2022 | Fitness
We know that what we put in our bodies affects our fitness. For example, we know that if we want great abs, we need to eat plenty of protein. We also know that drinking alcohol can make it harder to stay in great physical shape and that eating certain foods after we...
by David Geithner | Dec 16, 2021 | Uncategorized
When many people think of physical fitness, they often think of maintaining a healthy weight, building strength, and increasing endurance. However, there are other aspects of fitness that should be considered. Among these overlooked aspects is proper breathing...
by David Geithner | Nov 24, 2021 | Uncategorized
Usually when we think of fitness, the first thing that comes to mind is gym-based or home-based exercise routines. Maybe we think of lifting weights, or perhaps working with a personal trainer. We might envision fitness classes, such as those focused on HIIT or...
by David Geithner | Nov 17, 2021 | Uncategorized
There’s no doubt that different foods have different effects on our bodies. Therefore, when it comes to fitness, choosing which foods to eat can be crucial. For example, if you want great abs, you should focus on high-protein and high-fiber foods such as nuts, whole...
by David Geithner | Oct 26, 2021 | Uncategorized
Many people enjoy their tried-and-true fitness routines. They set up a schedule of exercise that works for them: strengthening one day, cardiovascular another, flexibility the next, and so on. But what happens when you reach a fitness plateau, meaning you don’t see...
by David Geithner | Oct 18, 2021 | Uncategorized
Many people love marathon racing, but for some, the destination also matters. Perhaps the thrill of being in meaningful surroundings gives them an extra boost to face the challenge of completing the race. To be sure, marathons are held in some of the most historically...
