by David Geithner | Jan 12, 2022 | Fitness
We know that what we put in our bodies affects our fitness. For example, we know that if we want great abs, we need to eat plenty of protein. We also know that drinking alcohol can make it harder to stay in great physical shape and that eating certain foods after we...
by David Geithner | Dec 16, 2021 | Uncategorized
When many people think of physical fitness, they often think of maintaining a healthy weight, building strength, and increasing endurance. However, there are other aspects of fitness that should be considered. Among these overlooked aspects is proper breathing...
by David Geithner | Nov 24, 2021 | Uncategorized
Usually when we think of fitness, the first thing that comes to mind is gym-based or home-based exercise routines. Maybe we think of lifting weights, or perhaps working with a personal trainer. We might envision fitness classes, such as those focused on HIIT or...
by David Geithner | Nov 17, 2021 | Uncategorized
There’s no doubt that different foods have different effects on our bodies. Therefore, when it comes to fitness, choosing which foods to eat can be crucial. For example, if you want great abs, you should focus on high-protein and high-fiber foods such as nuts, whole...
by David Geithner | Oct 26, 2021 | Uncategorized
Many people enjoy their tried-and-true fitness routines. They set up a schedule of exercise that works for them: strengthening one day, cardiovascular another, flexibility the next, and so on. But what happens when you reach a fitness plateau, meaning you don’t see...
by David Geithner | Oct 18, 2021 | Uncategorized
Many people love marathon racing, but for some, the destination also matters. Perhaps the thrill of being in meaningful surroundings gives them an extra boost to face the challenge of completing the race. To be sure, marathons are held in some of the most historically...
by David Geithner | Oct 11, 2021 | Uncategorized
Compression gear has been trending in athletic wear for a while now. It’s common to see athletes in all kinds of sports wearing compression leggings, socks, and sleeves. But what does the research show about the role compression gear plays in performance and fitness?...
by David Geithner | Oct 4, 2021 | Uncategorized
Over their lifetimes, many people will visit a physical therapist more than once. But how can you be sure that physical therapy is what you need? Here’s some advice you can follow to determine if you should see a physical therapist. Have You Had Surgery? If you’ve had...
by David Geithner | Sep 27, 2021 | Uncategorized
We know that mindset can play an important role in achieving our fitness goals. Research shows that if we think of ourselves as active, healthy people, we are more likely to be active and healthy. In addition, having a growth mindset can not only make us feel like we...
by David Geithner | Sep 20, 2021 | Uncategorized
In the spring of 2021, many people were optimistic that the end of the pandemic was in sight. However, the summer brought a resurgence of cases, and people started to take more precautions again. What does this constantly changing situation mean for the fitness...
