by David Geithner | Nov 17, 2021 | Uncategorized
There’s no doubt that different foods have different effects on our bodies. Therefore, when it comes to fitness, choosing which foods to eat can be crucial. For example, if you want great abs, you should focus on high-protein and high-fiber foods such as nuts, whole...
by David Geithner | Oct 26, 2021 | Uncategorized
Many people enjoy their tried-and-true fitness routines. They set up a schedule of exercise that works for them: strengthening one day, cardiovascular another, flexibility the next, and so on. But what happens when you reach a fitness plateau, meaning you don’t see...
by David Geithner | Oct 18, 2021 | Uncategorized
Many people love marathon racing, but for some, the destination also matters. Perhaps the thrill of being in meaningful surroundings gives them an extra boost to face the challenge of completing the race. To be sure, marathons are held in some of the most historically...
by David Geithner | Oct 11, 2021 | Uncategorized
Compression gear has been trending in athletic wear for a while now. It’s common to see athletes in all kinds of sports wearing compression leggings, socks, and sleeves. But what does the research show about the role compression gear plays in performance and fitness?...
by David Geithner | Oct 4, 2021 | Uncategorized
Over their lifetimes, many people will visit a physical therapist more than once. But how can you be sure that physical therapy is what you need? Here’s some advice you can follow to determine if you should see a physical therapist. Have You Had Surgery? If you’ve had...
by David Geithner | Sep 27, 2021 | Uncategorized
We know that mindset can play an important role in achieving our fitness goals. Research shows that if we think of ourselves as active, healthy people, we are more likely to be active and healthy. In addition, having a growth mindset can not only make us feel like we...
by David Geithner | Sep 20, 2021 | Uncategorized
In the spring of 2021, many people were optimistic that the end of the pandemic was in sight. However, the summer brought a resurgence of cases, and people started to take more precautions again. What does this constantly changing situation mean for the fitness...
by David Geithner | Sep 8, 2021 | Uncategorized
If you’re an endurance racer who has been unable to participate in running events due to the pandemic, there’s good news. Today, half marathons, marathons, and ultramarathons are back. And now, there is a new development in ultramarathons: the luxury ultramarathon....
by David Geithner | Sep 1, 2021 | Uncategorized
Fitness trackers have become popular accessories. These devices, which are worn like a watch, can count the number of steps you take or measure the acceleration your body undergoes throughout the day. Either way, they have become an affordable and easy way to measure...
by David Geithner | Aug 25, 2021 | Uncategorized
There is no doubt that our mindset impacts our health and wellness, not to mention our ability to meet fitness goals. Several studies have shown that how we think about health, food, and fitness has effects on our outcomes in these areas. Having a growth mindset—which...
