by David Geithner | Oct 11, 2021 | Uncategorized
Compression gear has been trending in athletic wear for a while now. It’s common to see athletes in all kinds of sports wearing compression leggings, socks, and sleeves. But what does the research show about the role compression gear plays in performance and fitness?...
by David Geithner | Oct 4, 2021 | Uncategorized
Over their lifetimes, many people will visit a physical therapist more than once. But how can you be sure that physical therapy is what you need? Here’s some advice you can follow to determine if you should see a physical therapist. Have You Had Surgery? If you’ve had...
by David Geithner | Sep 27, 2021 | Uncategorized
We know that mindset can play an important role in achieving our fitness goals. Research shows that if we think of ourselves as active, healthy people, we are more likely to be active and healthy. In addition, having a growth mindset can not only make us feel like we...
by David Geithner | Sep 20, 2021 | Uncategorized
In the spring of 2021, many people were optimistic that the end of the pandemic was in sight. However, the summer brought a resurgence of cases, and people started to take more precautions again. What does this constantly changing situation mean for the fitness...
by David Geithner | Sep 8, 2021 | Uncategorized
If you’re an endurance racer who has been unable to participate in running events due to the pandemic, there’s good news. Today, half marathons, marathons, and ultramarathons are back. And now, there is a new development in ultramarathons: the luxury ultramarathon....
by David Geithner | Sep 1, 2021 | Uncategorized
Fitness trackers have become popular accessories. These devices, which are worn like a watch, can count the number of steps you take or measure the acceleration your body undergoes throughout the day. Either way, they have become an affordable and easy way to measure...
by David Geithner | Aug 25, 2021 | Uncategorized
There is no doubt that our mindset impacts our health and wellness, not to mention our ability to meet fitness goals. Several studies have shown that how we think about health, food, and fitness has effects on our outcomes in these areas. Having a growth mindset—which...
by David Geithner | Aug 17, 2021 | Uncategorized
When most people think of fitness, they usually think of speed and strength. They may consider adding specific exercises such as isometrics or outdoor weight training to a new fitness plan. However, many of us tend to overlook flexibility when it comes to fitness....
by David Geithner | Aug 10, 2021 | Uncategorized
For some people, just running a marathon or half marathon is achievement enough. However, others seek out special scenery to make their experience that much more memorable. There is certainly no shortage of races in outstanding locations to choose from. The Angkor Wat...
by David Geithner | Jul 29, 2021 | Uncategorized
When the weather becomes warmer, many people take their fitness routine outdoors. From skipping rope to jumping on park benches, it’s possible to achieve many of your fitness goals without stepping inside of a gym. In fact, changing your workout routine by heading...