by David Geithner | May 10, 2021 | Uncategorized
The decision to get in shape can be one of the most important decisions that you will ever make. However, it can also be dejecting when you hit a fitness plateau. No matter how hard you try, you might find yourself in a position where your fitness goals begin to feel...
by David Geithner | May 3, 2021 | Uncategorized
Spring would typically be the start of a busy and exciting outdoor race season. However, Spring 2021 was unusually slow. In fact, more than 5000 road races and over 700 cycling events were postponed or completely canceled for 2021. The unfortunate trend that started...
by David Geithner | Apr 26, 2021 | Uncategorized
Post-workout ice baths may not sound like the most inviting activity in the world, but their benefits can be significant. A warning first: people who have a heart condition or major health concerns should consult a doctor before taking up submerging themselves in ice....
by David Geithner | Apr 19, 2021 | Uncategorized
No two athletes are alike. Between experience levels, raw talent, age, endurance, muscle mass, and more, different people have different needs when it comes to training. A pro football player requires a very different workout from a casual intramural soccer player,...
by David Geithner | Apr 12, 2021 | Uncategorized
Fitness enthusiasts are always looking for workouts that can take them to the next level in their fitness journey. Serious athletes are tasked with incorporating a diverse range of workouts to address specific training requirements such as speed, endurance, and...
by David Geithner | Apr 5, 2021 | Uncategorized
Dealing with chronic back pain is not easy. It is especially difficult if you’re used to being active. Pain can slow you down and, counterintuitively, inactivity can make back pain worse. If you have issues with back pain, continuing to move is often a good way...
by David Geithner | Mar 16, 2021 | Uncategorized
Fitness is an ever-changing industry and trends seem to come and go. As a relatively new concept in the fitness world, high-intensity interval training (HIIT), this unique approach to cardio seems to be here to stay. More than just a fad, HIIT has become a favorite...
by David Geithner | Mar 2, 2021 | Uncategorized
It might sound cliché, but fitness is a journey. Maintaining health isn’t linear, and it can be hard to deal with the ups and downs that come with healthy eating, mindfulness, and exercise. How many calories you consume, the quality of your food, and how much...
