by David Geithner | May 31, 2021 | Uncategorized
Avid runners can choose from a multitude of amazing locations and historical events, both domestically and internationally, at which to race. From Boston to Paris, the scenery can be nearly as important as the course. This is one of the reasons runners are eager to...
by David Geithner | May 24, 2021 | Uncategorized
Certain types of alcohol can inhibit the maximum potential of muscle gains and even lead to more fatigue during workouts. The worst part about this is that alcohol can stay in your system for 24 hours or more. It will affect your workout the next day and contribute to...
by David Geithner | May 17, 2021 | Uncategorized
The decision to hire a personal trainer is often fraught with emotion and uncertainty. Unfortunately, many people do not really take the time to consider what it takes to have a healthy working relationship with a fitness professional. A lot of people are introduced...
by David Geithner | May 10, 2021 | Uncategorized
The decision to get in shape can be one of the most important decisions that you will ever make. However, it can also be dejecting when you hit a fitness plateau. No matter how hard you try, you might find yourself in a position where your fitness goals begin to feel...
by David Geithner | May 3, 2021 | Uncategorized
Spring would typically be the start of a busy and exciting outdoor race season. However, Spring 2021 was unusually slow. In fact, more than 5000 road races and over 700 cycling events were postponed or completely canceled for 2021. The unfortunate trend that started...
by David Geithner | Apr 26, 2021 | Uncategorized
Post-workout ice baths may not sound like the most inviting activity in the world, but their benefits can be significant. A warning first: people who have a heart condition or major health concerns should consult a doctor before taking up submerging themselves in ice....
by David Geithner | Apr 19, 2021 | Uncategorized
No two athletes are alike. Between experience levels, raw talent, age, endurance, muscle mass, and more, different people have different needs when it comes to training. A pro football player requires a very different workout from a casual intramural soccer player,...
by David Geithner | Apr 12, 2021 | Uncategorized
Fitness enthusiasts are always looking for workouts that can take them to the next level in their fitness journey. Serious athletes are tasked with incorporating a diverse range of workouts to address specific training requirements such as speed, endurance, and...
by David Geithner | Apr 5, 2021 | Uncategorized
Dealing with chronic back pain is not easy. It is especially difficult if you’re used to being active. Pain can slow you down and, counterintuitively, inactivity can make back pain worse. If you have issues with back pain, continuing to move is often a good way...
by David Geithner | Mar 16, 2021 | Uncategorized
Fitness is an ever-changing industry and trends seem to come and go. As a relatively new concept in the fitness world, high-intensity interval training (HIIT), this unique approach to cardio seems to be here to stay. More than just a fad, HIIT has become a favorite...
