by David Geithner | Apr 5, 2021 | Uncategorized
Dealing with chronic back pain is not easy. It is especially difficult if you’re used to being active. Pain can slow you down and, counterintuitively, inactivity can make back pain worse. If you have issues with back pain, continuing to move is often a good way...
by David Geithner | Mar 16, 2021 | Uncategorized
Fitness is an ever-changing industry and trends seem to come and go. As a relatively new concept in the fitness world, high-intensity interval training (HIIT), this unique approach to cardio seems to be here to stay. More than just a fad, HIIT has become a favorite...
by David Geithner | Mar 2, 2021 | Uncategorized
It might sound cliché, but fitness is a journey. Maintaining health isn’t linear, and it can be hard to deal with the ups and downs that come with healthy eating, mindfulness, and exercise. How many calories you consume, the quality of your food, and how much...
