by David Geithner | Jul 22, 2021 | Uncategorized
When it comes to being healthy, diet and exercise play important roles. However, too often we limit our thinking about health to these factors. Sleep plays a crucial role in overall health, and it can affect your fitness and athletic ability as well. How Sleep Affects...
by David Geithner | Jul 15, 2021 | Uncategorized
These days, most people have very little time to commit to a lengthy workout. Very few people have hours to spend on a grueling, demanding regimen at the gym. Fortunately, getting the most out of your workout doesn’t have to take a ton of equipment or even...
by David Geithner | Jul 7, 2021 | Uncategorized
Most people know that excessive drinking is never healthy. Over the long term, excessive drinking can cause or contribute to high blood pressure, heart disease, liver disease, stroke, various cancers, dementia, depression, and anxiety. It can also lead to alcohol...
by David Geithner | Jun 28, 2021 | Uncategorized
Exercise is most effective with the optimal commitment of time and effort; whereas too little will fail to elicit the various desired physiological adaptations, too much could result in the lackluster performance that characterizes overtraining. The gym is a great...
by David Geithner | Jun 21, 2021 | Uncategorized
The sun is out, the breeze is blowing, and safety restrictions are slowly, but surely, being lifted. It is the perfect time to get outside, move your body, and maybe even make some new friends. Be prepared to have the fittest summer of your life by attending one or...
by David Geithner | Jun 14, 2021 | Uncategorized
Whether you’re preparing for an upcoming athletic event or merely wanting some assistance with overcoming a plateau to achieve your fitness goals, you’ll probably want to know how to find the best personal trainer possible – one who will not only put your needs...
by David Geithner | Jun 7, 2021 | Uncategorized
It’s important to state it outright: there is no shortcut to gaining abs. Getting a chiseled midsection requires extensive training and discipline in the kitchen to achieve your goals. Abdominal muscles need to be worked for them to grow. However, revealing them...
by David Geithner | May 31, 2021 | Uncategorized
Avid runners can choose from a multitude of amazing locations and historical events, both domestically and internationally, at which to race. From Boston to Paris, the scenery can be nearly as important as the course. This is one of the reasons runners are eager to...
by David Geithner | May 24, 2021 | Uncategorized
Certain types of alcohol can inhibit the maximum potential of muscle gains and even lead to more fatigue during workouts. The worst part about this is that alcohol can stay in your system for 24 hours or more. It will affect your workout the next day and contribute to...
by David Geithner | May 17, 2021 | Uncategorized
The decision to hire a personal trainer is often fraught with emotion and uncertainty. Unfortunately, many people do not really take the time to consider what it takes to have a healthy working relationship with a fitness professional. A lot of people are introduced...
