by David Geithner | Aug 17, 2021 | Uncategorized
When most people think of fitness, they usually think of speed and strength. They may consider adding specific exercises such as isometrics or outdoor weight training to a new fitness plan. However, many of us tend to overlook flexibility when it comes to fitness....
by David Geithner | Aug 10, 2021 | Uncategorized
For some people, just running a marathon or half marathon is achievement enough. However, others seek out special scenery to make their experience that much more memorable. There is certainly no shortage of races in outstanding locations to choose from. The Angkor Wat...
by David Geithner | Jul 29, 2021 | Uncategorized
When the weather becomes warmer, many people take their fitness routine outdoors. From skipping rope to jumping on park benches, it’s possible to achieve many of your fitness goals without stepping inside of a gym. In fact, changing your workout routine by heading...
by David Geithner | Jul 22, 2021 | Uncategorized
When it comes to being healthy, diet and exercise play important roles. However, too often we limit our thinking about health to these factors. Sleep plays a crucial role in overall health, and it can affect your fitness and athletic ability as well. How Sleep Affects...
by David Geithner | Jul 15, 2021 | Uncategorized
These days, most people have very little time to commit to a lengthy workout. Very few people have hours to spend on a grueling, demanding regimen at the gym. Fortunately, getting the most out of your workout doesn’t have to take a ton of equipment or even...
by David Geithner | Jul 7, 2021 | Uncategorized
Most people know that excessive drinking is never healthy. Over the long term, excessive drinking can cause or contribute to high blood pressure, heart disease, liver disease, stroke, various cancers, dementia, depression, and anxiety. It can also lead to alcohol...
by David Geithner | Jun 28, 2021 | Uncategorized
Exercise is most effective with the optimal commitment of time and effort; whereas too little will fail to elicit the various desired physiological adaptations, too much could result in the lackluster performance that characterizes overtraining. The gym is a great...
by David Geithner | Jun 21, 2021 | Uncategorized
The sun is out, the breeze is blowing, and safety restrictions are slowly, but surely, being lifted. It is the perfect time to get outside, move your body, and maybe even make some new friends. Be prepared to have the fittest summer of your life by attending one or...
by David Geithner | Jun 14, 2021 | Uncategorized
Whether you’re preparing for an upcoming athletic event or merely wanting some assistance with overcoming a plateau to achieve your fitness goals, you’ll probably want to know how to find the best personal trainer possible – one who will not only put your needs...
by David Geithner | Jun 7, 2021 | Uncategorized
It’s important to state it outright: there is no shortcut to gaining abs. Getting a chiseled midsection requires extensive training and discipline in the kitchen to achieve your goals. Abdominal muscles need to be worked for them to grow. However, revealing them...
